There Is More To You

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There Is More To You -

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    Why Refuge City?

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  • Practicing Mindfulness.jpg
    • 10/29/21

    E1- Energize

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  • 5 Tips for Beginners.jpg
    • 10/29/21

    E2- Emancipate

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    E3- Equip

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    E4- Emerge

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

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  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

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  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

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    • 12/27/24

    First Baptism

    Our first baptism service was in a swimming pool during a thunder storm. That didn’t stop us. We grabbed umbrellas and celebrated anyway!